VO2 Max Calculator
Aerobic fitness estimate.
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Running
Pace Calculator
Enter distance and time to get your running pace per mile and per kilometre.
Pace
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Per mile.
| Per mile | — |
|---|---|
| Per km | — |
| Speed (mph) | — |
| Speed (km/h) | — |
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Enter your figures above to see the step-by-step working.
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How the Pace Calculator Works
Running pace is how long it takes to cover one unit of distance — minutes per mile or per kilometre. Divide your total time by the distance and you have it. This calculator gives pace in both miles and kilometres, plus your speed in mph and km/h, from a single run.
Pace is the number runners train and race by, because it’s easy to hold steady and to translate to finish times. Enter a distance and time to find your pace, whether from a training run, a race or a treadmill session.
pace = total time ÷ distance
Frequently Asked Questions
How do I calculate running pace?
Divide your total time by the distance. Three miles in 24 minutes is an 8:00 per mile pace.
What is a good running pace?
It varies widely by fitness and distance. Many recreational runners sit around 9–11 minutes per mile; faster runners go well under 8.
How do I convert pace to speed?
Divide 60 by your pace in minutes per mile to get miles per hour. An 8:00 pace is 7.5 mph.
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