Calories Burned
Calculator
Energy used by activity.
Open the calories burned calculator →Enter ounces or grams (or pounds, kilograms) and see every unit — weight, not fluid ounces.
| Ounces | — |
|---|---|
| Grams | — |
| Pounds | — |
| Kilograms | — |
Ounces and grams both measure weight (mass) — ounces in the US customary system, grams in the metric. One ounce equals about 28.3495 grams, so to convert ounces to grams you multiply by 28.3495, and to convert grams to ounces you divide. The converter also shows pounds and kilograms.
These are weight ounces (avoirdupois), not fluid ounces, so this tool is for solids — ingredients, parcels, portions. For liquid volume, use the fluid-ounces converter instead.
grams = ounces × 28.3495
One ounce is about 28.3495 grams. So 8 ounces is roughly 226.8 grams, and 16 ounces (a pound) is about 453.6 grams.
Weight (dry) ounces. Fluid ounces measure liquid volume, not weight — use the fluid-ounces to millilitres converter for those.
Divide the grams by 28.3495. Choose grams as the "from" unit and the converter does it automatically.
Energy used by activity.
Open the calories burned calculator →Max and target zones.
Open the heart rate calculator →Daily water by weight.
Open the water intake calculator →Distance from step count.
Open the steps to miles calculator →Metres to feet and more.
Open the meters to feet converter →